Archive for the ‘yummy’ Tag

Healthy low fat banana bread recipe

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Here is a yummy banana bread recipe I wanted to share for all of you!

Ingredients

Combine in a large bowl:
1 c EACH whole wheat and white flour
1/2 tsp salt (I omit this)
1/2 tsp soda
1 tsp baking powder

Combine separately:
2 lg very ripe bananas mashed
1/3 cup apple sauce
2 eggs
*1/2 c brown sugar or sucanat
1/2 c milk or substitute
zest of a lemon or orange (optional)
2 tsp vanilla or 1 Tbsp dark rum

Mix wet and dry until just incorporated.

Optional: Fold in approximately:
1/2 c chopped walnuts or pecans
1/3 – 1/2 c dark chocolate pieces
1/2 c chopped dates OR apricots OR any of your fave dried fruit
Sprinkle with cinnamon and stevia lightly

How to make it

Pour into a generously greased and dusted loaf pan – any smallish pan will work.
Bake at 350 for about 50 min – a toothpick inserted in center should come out clean.
Wait 10 minutes before removing from pan and placing on a rack to cool.
Enjoy 🙂
* For sugar-free or a lower-sugar banana bread, replace the sugar with 1/3c of unsweetened fruit juice concentrate (apple, orange, white grape), agave syrup, maple syrup or honey.

This had been adapted from:http://www.grouprecipes.com/59579/healthy-banana-bread.html

There you go! Enjoy!

Live is to live and love!
E

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