Archive for the ‘tone it up challenge’ Tag

Check in day 22!

Hey all!

Brrrrrrrr its cold (-30!). Wow!

I also discovered instagram! fun!

Okay Meal check in for the dys!

M1: Tone it up pancake
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M2: 2 x date dole squares (not a great snack) and tea

M3: Quinoa, veggies, chicken

M4: Greek yogurt and an apple

M5: Mini turkey meatballs and spinach salad, so yummy!!
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Dessert: Tone it up protein bar
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Snack: Popcorn

Today I did the Cupid’s cardio on the elliptical and 1 x leg workout and 1 x total body workout

Fitbit stats:
8549 steps taken today
12 floors climbed today
3.73 miles traveled today
1774 calories burned
608 active score

Tomorrow Ill actually wake up for the 15 min bootycall!This is what the TIU girls call a morning workout!

How is everyone else doing with the challenge? I love the fitbit and the 5k a day challenge! Its making me walk more! I do a lunchtime walk everyday now!

Live is to live and love!

E.

Sunday Night Prep and plans! Active weekend:)

Hi all!

25 days left of the challenge! After, Im going to try a different approach to the blog..more on a helping others but still sharing my life deal!

So its Sunday and I’ve been pretty active all weekend and eating well (some indulgence but not too bad). On Saturday I did Amy Dixons Tabata DVD ‘breathless body’. Wow what a workout!! Sunday I did interval training on the elliptical. My back has been sore so I did not do much weights this weekend, but nonetheless I stayed active!

Fitbit stats for today:

8284 steps taken today
23 floors climbed today
3.63 miles traveled today
1669 calories burned
554 active score

On to some Sunday prep:

1) Quinoa, spinach, broccoli, chicken in a thai sauce (slow cooker)
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2) Carrot and sweet potato soup

3) Home made protein bars:http://toneitup.com/blog.php?ToneItUpand-039-s-Homemade-Protein-Bars-27

So here is my workout plan for the week! As for the challenge I loosely follow I try to incoorporate it her and ther in my plan….:

Monday: 30 min walk pm plus Pilates
Tuesday: 40 min cardio HIIT Elliptical plus full body toning you tube video (Zuzka)
Wednesday: Jillian killer butt workout
Thursday: Surfer girl and beach booty TIU
Friday: Tabata (amy Dixon Breathless body)
In NYC sat and Sun!

Food plan for the week:

Mon: Coconut lime and chicken quinoa
Tues: Fish
Wed: Turkey little muffins (see last weeks post)
Thurs: Fajitas
Fri: on the road

I cant wait to go to NYC with my hubby this weekend:)

Okay that’s it! Hope you are all planning for the week!

Life is to live and love!

E

Friday Finally!, check in day 18 and healthy chocolate cake recipe!

Hey all!

Ive been MIA for check in’s and blogging! Just been so tired and busy but Im back on track now and ready for a healthy weekend!!

Todays check in:

M1: Quinoa cereal
M2: Chicken, beans and veggies and 2 clementines
M3: Latte, apple
M4: Greek yogurt, pecans
M5: Coconut lime tofu with veggies and Quinoa

And….DESSERT:
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YUMMMMMMMMMMMMMMMM Perfect fit chocolate cake! Recipe here:http://toneitup.com/blog.php?5624

Today I did a 30 minute interval workout on the elliptcal and a 12 minutes workout by Zuzka (damnnnnnn its hard):http://www.youtube.com/watch?v=–cdLfZC9kQ

Fitbit stats:

9239 steps taken today
9 floors climbed today
4.04 miles traveled today
1841 calories burned
704 active score

Okay that’s it! I’m going to watch Argo now:)

Cant wait to post my weekend for yah

Life is to live and love!
E

Check in day 15- tried a new dinner recipe!

Hey all!

Check in day 15! Stats from today and yesterday!

Too tired to write more then my meals and my activity!

M1: Tone it up french toast with fruit
M2: Quinoa, veggies and beans
M3: Cliff bar
M4: Apple and greek yogurt
M5: Turkey muffins and salad here:

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I also drank a lot of lemon juice as per TIU challenge:)

SOOOOO GOOD!! Recipe here: http://sarahfit.com/turkey-meatloaf-muffins-from-jamie-eason/ I added all veggies in blender first! I also added spinach!

For dessert I made oatmeal bites! Yummmm!! http://sarahfit.com/baked-oatmeal-bites/

FITBIT stats:

yesterday: 10658 steps taken
36 floors climbed
4.66 miles traveled
2000 calories burned
665 active score

Today:Activity

10015 steps taken today
7 floors climbed today
4.37 miles traveled today
1882 calories burned
759 active score

I’m so happy with the amount of walking I’ve done!
I did all the TOU challenges today: Toneitup.com (2 x full body workout, 2 x leg workout) plus 40 min of interval training!

Tomorrow waking up to arm workout and cardio at night!!!

Meal planning:

M1: Clementine smoothie
M2: Cliff bar
M3: meat loaf x 2 and quinoa and veggies
M4: Greek yogurt and apple
M5: porc tenderloin and salad

Okay bed time!
Life is to live and love!

E

Challenge check in day 14- Lean, clean and green

Okay so its Monday, okay so I did not get up for my planned workout, okay so I have work and attend  a LONG BORING class today….

I have still eaten to my plan from yesterday…YAY!!!

I have also been walking everywhere and even logged in a lunchime quickie with a co-worker (WALK that is!). I plan on watching a little Hart of dixie and doing some elliptical tonight (30 min) and 3 x sunkissed abs workout found at http://www.toneitup.com (as per the challenge).

 

Tonight they have challenged us to lay of starches and I plan on it! I have also been reading about how to eat to sleep better. Check it out: http://www.shape.com/blogs/weight-loss-diary/no-1-secret-better-sleep

Although I snack on healthy fruit at night, turns out I may need to make some adjustments! Also I have finally planned my meals for the week (Dinners which are always hard):

Mon: Quinoa and veggies

Tues: Turkey loafs found here: 

http://sarahfit.com/turkey-meatloaf-muffins-from-jamie-eason/

 Wed: Porc tenderloin and salad

Thursday: SLow cooker chicken and Salsa: http://fitnessista.com/2012/09/lose-some-win-some/

Friday: TBD!

I also plan on making  some muffins, oatmeal bites:

http://sarahfit.com/baked-oatmeal-bites/

 and some amazeballs:http://fitnessista.com/2011/01/ballz-for-all/

On another note my hubby got nominated for an award at work! YAY!

I also had a great experience (in and out in 15 min) at the college bookstore today. I got al my books and Im relieved. Now if only I was prepared for class today:( 

Okay off to class! I will check in with the fitbit stats tonight! Also with my meal planning for tomorrow! Planning is also part of the challenge! I love feeling organized!

Life is to live and Love!

E

 

Sunday Prep work!

Hi all!

Prepping for a busy week! I made some overnight chocolate oats (half cup oats, half cup almond milt, stevia, cocoa, flax seed and cin to taste) and a batch of Quinio, cut up peppers, feta, avocado, carrots, beans an chickpeas.

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Mondays I have school and work so I’m going to sneak in a workout in the am and walk as much as I can during the day.I plan on doing JM killer abs level 2 in the am. The TIU challenged us to eat lean and green for dinner so here is my meal plan for tomorrow:

M1: Overnight oats w banana
M2: greek yogurt with apple
M3: SPinach with tune
M4: Cliff bar with 2 clementines
M5: Quinoa with veggies

Feels good to plan it out!

Live is to live and love!

E

Weekend check in!

Hey all!

I have had a really packed weekend full of dinner, birthdays and unfortunately a funeral today. …

Makes you appreciate life every day and every special moment! I’ve been in heaven since the hubby came home. Here’s a pic of us at a wedding a few months ago:)

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Okay so I won’t go over my meals this weekend. I did eat a lot of fruits and veggies, but I had too much pasta Friday and a whole bunch of chips yesterday, which I really regret!! 

Saturday I did 1.5 hours of hot yoga with the hubby and had a soccer game at night. Fitbit stats:

8816 steps taken
 12 floors climbed
 3.87 miles traveled
 2036 calories burned
 703 active score 

Today (Sunday),  I woke up and did a 30 min HIIT workout. If you follow the TIU girls Karena Dawn is one of the fitness models in the workout I did (Women’s health, look better naked dvd). So funny! She looks different…..I can’t point out what it is though…

I plan on going for a long walk with the dog today! I have to make the 2.2 miles and more from the challenge!!

As for this week my workout plan:

Mon: Jillian M. Killer abs

Tues: TIU Bikini sculpt and 30 min Cardio

Wed: HIIT and Beach Booty

THUR: A ZUZKA workout and cadrio

FRI: Active rest day

SAT: TABATA workout

All my friends and I go this great deal at a gym to try some new classes! I cant wait!!

I need to plan some dinner meals as well! I need some inspiration!! Any help!

Have a great one!

Life is to llve and love!

E

Tone it up balls, beach booty and check in day 10 and 11 of challenge!

So here are the Tone it up balls I made for my friends b-day on Saturday (I had to taste test a few:)). The recipe is found on yesterday blog!

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I did not check in my fit bit stats from day 10 so here it goes:
Steps:7605
Floors: 6
Miles:3.32
Cals burnt: 1923
ACtive score: 584

Getting closer to my goal of 8-10 thousand steps a day!! Ill make it today!!!

Okay so I will be busy tonight so here are my challenge day 11 meals in advance:
M1: TIU french toast with berries
M2: SPinach salad, veggies, chicken
M3: Cliff bar and clementines
M4:Dinner (TBD)
M5: Glass of wine

I’m going to a friends tonight to see her new apartment, so I’m putting in the wine as a meal he he. Only 1 glass though!!

As for the challenge workout I did HIIT the beach from the TIU DVD and beach booty! What a burn!!

Any other challengers out these???

Live is to live and love!
E

Check in day 5….TIU challenge!

SO….not another AMAZING eating day, but I did have a blast with the girls on our little road trip to try on dresses for a good friends wedding:)

M1: I have over night protein oats (you mix half cup oat half cup milk (whatever milk you like), one scoop chocolate protein powder, some flax if you have, leave it over night and add a banana on top in the am, delish!)

M2: Skinny chai latte

M3: salad, veggies and chicken….

then it all went to hell! LOL

I snacked on nuts, chocolate, jelly beans….argh!

M4: A little pasta

then I had pita with cheese and a bowl of cereal! ARGH!!

Oh well! Today will be a better day!

For my workout I had a soccer game!

Fitbit stats;

steps:7766

Floors: 10

Miles: 3.41

cals burnt: 2107

AT least I made my workout goals for the TIU challenge and I drank a lot of h20! Today I started the day with 3 eggos and some strawberries and blueberries. I ate a little more because its more like a brunch! Im going to see the movie  DJANGO. Should be awesome!! Ill let you know!

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Ill check in with pics tonight!

Live is to live and love!

E