Archive for the ‘tabata’ Tag

Sunday Night Prep and plans! Active weekend:)

Hi all!

25 days left of the challenge! After, Im going to try a different approach to the blog..more on a helping others but still sharing my life deal!

So its Sunday and I’ve been pretty active all weekend and eating well (some indulgence but not too bad). On Saturday I did Amy Dixons Tabata DVD ‘breathless body’. Wow what a workout!! Sunday I did interval training on the elliptical. My back has been sore so I did not do much weights this weekend, but nonetheless I stayed active!

Fitbit stats for today:

8284 steps taken today
23 floors climbed today
3.63 miles traveled today
1669 calories burned
554 active score

On to some Sunday prep:

1) Quinoa, spinach, broccoli, chicken in a thai sauce (slow cooker)
image

2) Carrot and sweet potato soup

3) Home made protein bars:http://toneitup.com/blog.php?ToneItUpand-039-s-Homemade-Protein-Bars-27

So here is my workout plan for the week! As for the challenge I loosely follow I try to incoorporate it her and ther in my plan….:

Monday: 30 min walk pm plus Pilates
Tuesday: 40 min cardio HIIT Elliptical plus full body toning you tube video (Zuzka)
Wednesday: Jillian killer butt workout
Thursday: Surfer girl and beach booty TIU
Friday: Tabata (amy Dixon Breathless body)
In NYC sat and Sun!

Food plan for the week:

Mon: Coconut lime and chicken quinoa
Tues: Fish
Wed: Turkey little muffins (see last weeks post)
Thurs: Fajitas
Fri: on the road

I cant wait to go to NYC with my hubby this weekend:)

Okay that’s it! Hope you are all planning for the week!

Life is to live and love!

E

Sara Haley

Official Website of Fitness Personality Sara Haley

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