Archive for the ‘meals’ Tag

Weekend check in!

Hey all!

I have had a really packed weekend full of dinner, birthdays and unfortunately a funeral today. …

Makes you appreciate life every day and every special moment! I’ve been in heaven since the hubby came home. Here’s a pic of us at a wedding a few months ago:)

Image

Okay so I won’t go over my meals this weekend. I did eat a lot of fruits and veggies, but I had too much pasta Friday and a whole bunch of chips yesterday, which I really regret!! 

Saturday I did 1.5 hours of hot yoga with the hubby and had a soccer game at night. Fitbit stats:

8816 steps taken
 12 floors climbed
 3.87 miles traveled
 2036 calories burned
 703 active score 

Today (Sunday),  I woke up and did a 30 min HIIT workout. If you follow the TIU girls Karena Dawn is one of the fitness models in the workout I did (Women’s health, look better naked dvd). So funny! She looks different…..I can’t point out what it is though…

I plan on going for a long walk with the dog today! I have to make the 2.2 miles and more from the challenge!!

As for this week my workout plan:

Mon: Jillian M. Killer abs

Tues: TIU Bikini sculpt and 30 min Cardio

Wed: HIIT and Beach Booty

THUR: A ZUZKA workout and cadrio

FRI: Active rest day

SAT: TABATA workout

All my friends and I go this great deal at a gym to try some new classes! I cant wait!!

I need to plan some dinner meals as well! I need some inspiration!! Any help!

Have a great one!

Life is to llve and love!

E

Sara Haley

Official Website of Fitness Personality Sara Haley

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