Archive for the ‘love your body challenge’ Tag

Check in day 22!

Hey all!

Brrrrrrrr its cold (-30!). Wow!

I also discovered instagram! fun!

Okay Meal check in for the dys!

M1: Tone it up pancake
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M2: 2 x date dole squares (not a great snack) and tea

M3: Quinoa, veggies, chicken

M4: Greek yogurt and an apple

M5: Mini turkey meatballs and spinach salad, so yummy!!
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Dessert: Tone it up protein bar
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Snack: Popcorn

Today I did the Cupid’s cardio on the elliptical and 1 x leg workout and 1 x total body workout

Fitbit stats:
8549 steps taken today
12 floors climbed today
3.73 miles traveled today
1774 calories burned
608 active score

Tomorrow Ill actually wake up for the 15 min bootycall!This is what the TIU girls call a morning workout!

How is everyone else doing with the challenge? I love the fitbit and the 5k a day challenge! Its making me walk more! I do a lunchtime walk everyday now!

Live is to live and love!

E.

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Tone it up balls, beach booty and check in day 10 and 11 of challenge!

So here are the Tone it up balls I made for my friends b-day on Saturday (I had to taste test a few:)). The recipe is found on yesterday blog!

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I did not check in my fit bit stats from day 10 so here it goes:
Steps:7605
Floors: 6
Miles:3.32
Cals burnt: 1923
ACtive score: 584

Getting closer to my goal of 8-10 thousand steps a day!! Ill make it today!!!

Okay so I will be busy tonight so here are my challenge day 11 meals in advance:
M1: TIU french toast with berries
M2: SPinach salad, veggies, chicken
M3: Cliff bar and clementines
M4:Dinner (TBD)
M5: Glass of wine

I’m going to a friends tonight to see her new apartment, so I’m putting in the wine as a meal he he. Only 1 glass though!!

As for the challenge workout I did HIIT the beach from the TIU DVD and beach booty! What a burn!!

Any other challengers out these???

Live is to live and love!
E

Omg zuzkalight…try something new Thursday

Okay try not to laugh at that horrible pic! But that was after a 23 min workout by zukalight on you tube http://www.youtube.com/watch?v=E8whrW39HfQ

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Im doing the tone it up challenge and its try something new Thursday, so I tried this workout! Holycrap!! Highly recommended for those looking to have a great workout!!!Laugh at my pic, but youll look like that too! LOL

So meals check in:

M1: 2 x whole wheat Toast with natural PB
M2: Latte, Cottage cheese with crockpot apples (recipe in yesterdays post)
M3: Pasta bake from skinny Ms. (http://skinnyms.com/cheesy-pizza-pasta-bake/) I also added broccoli!
M4: Cliff bar with 10 carrots and a little fruit juice
M5: Sushi (Yummers!)

Okay so I havent made my miles yet for he challenge so I am off to do some elliptical and watch some hard of dixie!

Life is to live and love!!
E

Sara Haley

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