Archive for the ‘healthy recipe’ Tag

Sunday Night Prep and plans! Active weekend:)

Hi all!

25 days left of the challenge! After, Im going to try a different approach to the blog..more on a helping others but still sharing my life deal!

So its Sunday and I’ve been pretty active all weekend and eating well (some indulgence but not too bad). On Saturday I did Amy Dixons Tabata DVD ‘breathless body’. Wow what a workout!! Sunday I did interval training on the elliptical. My back has been sore so I did not do much weights this weekend, but nonetheless I stayed active!

Fitbit stats for today:

8284 steps taken today
23 floors climbed today
3.63 miles traveled today
1669 calories burned
554 active score

On to some Sunday prep:

1) Quinoa, spinach, broccoli, chicken in a thai sauce (slow cooker)
image

2) Carrot and sweet potato soup

3) Home made protein bars:http://toneitup.com/blog.php?ToneItUpand-039-s-Homemade-Protein-Bars-27

So here is my workout plan for the week! As for the challenge I loosely follow I try to incoorporate it her and ther in my plan….:

Monday: 30 min walk pm plus Pilates
Tuesday: 40 min cardio HIIT Elliptical plus full body toning you tube video (Zuzka)
Wednesday: Jillian killer butt workout
Thursday: Surfer girl and beach booty TIU
Friday: Tabata (amy Dixon Breathless body)
In NYC sat and Sun!

Food plan for the week:

Mon: Coconut lime and chicken quinoa
Tues: Fish
Wed: Turkey little muffins (see last weeks post)
Thurs: Fajitas
Fri: on the road

I cant wait to go to NYC with my hubby this weekend:)

Okay that’s it! Hope you are all planning for the week!

Life is to live and love!

E

Friday Finally!, check in day 18 and healthy chocolate cake recipe!

Hey all!

Ive been MIA for check in’s and blogging! Just been so tired and busy but Im back on track now and ready for a healthy weekend!!

Todays check in:

M1: Quinoa cereal
M2: Chicken, beans and veggies and 2 clementines
M3: Latte, apple
M4: Greek yogurt, pecans
M5: Coconut lime tofu with veggies and Quinoa

And….DESSERT:
image

YUMMMMMMMMMMMMMMMM Perfect fit chocolate cake! Recipe here:http://toneitup.com/blog.php?5624

Today I did a 30 minute interval workout on the elliptcal and a 12 minutes workout by Zuzka (damnnnnnn its hard):http://www.youtube.com/watch?v=–cdLfZC9kQ

Fitbit stats:

9239 steps taken today
9 floors climbed today
4.04 miles traveled today
1841 calories burned
704 active score

Okay that’s it! I’m going to watch Argo now:)

Cant wait to post my weekend for yah

Life is to live and love!
E