Archive for the ‘healthy dessert’ Tag

Friday Finally!, check in day 18 and healthy chocolate cake recipe!

Hey all!

Ive been MIA for check in’s and blogging! Just been so tired and busy but Im back on track now and ready for a healthy weekend!!

Todays check in:

M1: Quinoa cereal
M2: Chicken, beans and veggies and 2 clementines
M3: Latte, apple
M4: Greek yogurt, pecans
M5: Coconut lime tofu with veggies and Quinoa

And….DESSERT:
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YUMMMMMMMMMMMMMMMM Perfect fit chocolate cake! Recipe here:http://toneitup.com/blog.php?5624

Today I did a 30 minute interval workout on the elliptcal and a 12 minutes workout by Zuzka (damnnnnnn its hard):http://www.youtube.com/watch?v=–cdLfZC9kQ

Fitbit stats:

9239 steps taken today
9 floors climbed today
4.04 miles traveled today
1841 calories burned
704 active score

Okay that’s it! I’m going to watch Argo now:)

Cant wait to post my weekend for yah

Life is to live and love!
E

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Check in day 15- tried a new dinner recipe!

Hey all!

Check in day 15! Stats from today and yesterday!

Too tired to write more then my meals and my activity!

M1: Tone it up french toast with fruit
M2: Quinoa, veggies and beans
M3: Cliff bar
M4: Apple and greek yogurt
M5: Turkey muffins and salad here:

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I also drank a lot of lemon juice as per TIU challenge:)

SOOOOO GOOD!! Recipe here: http://sarahfit.com/turkey-meatloaf-muffins-from-jamie-eason/ I added all veggies in blender first! I also added spinach!

For dessert I made oatmeal bites! Yummmm!! http://sarahfit.com/baked-oatmeal-bites/

FITBIT stats:

yesterday: 10658 steps taken
36 floors climbed
4.66 miles traveled
2000 calories burned
665 active score

Today:Activity

10015 steps taken today
7 floors climbed today
4.37 miles traveled today
1882 calories burned
759 active score

I’m so happy with the amount of walking I’ve done!
I did all the TOU challenges today: Toneitup.com (2 x full body workout, 2 x leg workout) plus 40 min of interval training!

Tomorrow waking up to arm workout and cardio at night!!!

Meal planning:

M1: Clementine smoothie
M2: Cliff bar
M3: meat loaf x 2 and quinoa and veggies
M4: Greek yogurt and apple
M5: porc tenderloin and salad

Okay bed time!
Life is to live and love!

E