Archive for the ‘fitbit’ Tag

Check in day 15- tried a new dinner recipe!

Hey all!

Check in day 15! Stats from today and yesterday!

Too tired to write more then my meals and my activity!

M1: Tone it up french toast with fruit
M2: Quinoa, veggies and beans
M3: Cliff bar
M4: Apple and greek yogurt
M5: Turkey muffins and salad here:

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I also drank a lot of lemon juice as per TIU challenge:)

SOOOOO GOOD!! Recipe here: http://sarahfit.com/turkey-meatloaf-muffins-from-jamie-eason/ I added all veggies in blender first! I also added spinach!

For dessert I made oatmeal bites! Yummmm!! http://sarahfit.com/baked-oatmeal-bites/

FITBIT stats:

yesterday: 10658 steps taken
36 floors climbed
4.66 miles traveled
2000 calories burned
665 active score

Today:Activity

10015 steps taken today
7 floors climbed today
4.37 miles traveled today
1882 calories burned
759 active score

I’m so happy with the amount of walking I’ve done!
I did all the TOU challenges today: Toneitup.com (2 x full body workout, 2 x leg workout) plus 40 min of interval training!

Tomorrow waking up to arm workout and cardio at night!!!

Meal planning:

M1: Clementine smoothie
M2: Cliff bar
M3: meat loaf x 2 and quinoa and veggies
M4: Greek yogurt and apple
M5: porc tenderloin and salad

Okay bed time!
Life is to live and love!

E

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Challenge check in day 14- Lean, clean and green

Okay so its Monday, okay so I did not get up for my planned workout, okay so I have work and attend  a LONG BORING class today….

I have still eaten to my plan from yesterday…YAY!!!

I have also been walking everywhere and even logged in a lunchime quickie with a co-worker (WALK that is!). I plan on watching a little Hart of dixie and doing some elliptical tonight (30 min) and 3 x sunkissed abs workout found at http://www.toneitup.com (as per the challenge).

 

Tonight they have challenged us to lay of starches and I plan on it! I have also been reading about how to eat to sleep better. Check it out: http://www.shape.com/blogs/weight-loss-diary/no-1-secret-better-sleep

Although I snack on healthy fruit at night, turns out I may need to make some adjustments! Also I have finally planned my meals for the week (Dinners which are always hard):

Mon: Quinoa and veggies

Tues: Turkey loafs found here: 

http://sarahfit.com/turkey-meatloaf-muffins-from-jamie-eason/

 Wed: Porc tenderloin and salad

Thursday: SLow cooker chicken and Salsa: http://fitnessista.com/2012/09/lose-some-win-some/

Friday: TBD!

I also plan on making  some muffins, oatmeal bites:

http://sarahfit.com/baked-oatmeal-bites/

 and some amazeballs:http://fitnessista.com/2011/01/ballz-for-all/

On another note my hubby got nominated for an award at work! YAY!

I also had a great experience (in and out in 15 min) at the college bookstore today. I got al my books and Im relieved. Now if only I was prepared for class today:( 

Okay off to class! I will check in with the fitbit stats tonight! Also with my meal planning for tomorrow! Planning is also part of the challenge! I love feeling organized!

Life is to live and Love!

E

 

Tone it up balls, beach booty and check in day 10 and 11 of challenge!

So here are the Tone it up balls I made for my friends b-day on Saturday (I had to taste test a few:)). The recipe is found on yesterday blog!

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I did not check in my fit bit stats from day 10 so here it goes:
Steps:7605
Floors: 6
Miles:3.32
Cals burnt: 1923
ACtive score: 584

Getting closer to my goal of 8-10 thousand steps a day!! Ill make it today!!!

Okay so I will be busy tonight so here are my challenge day 11 meals in advance:
M1: TIU french toast with berries
M2: SPinach salad, veggies, chicken
M3: Cliff bar and clementines
M4:Dinner (TBD)
M5: Glass of wine

I’m going to a friends tonight to see her new apartment, so I’m putting in the wine as a meal he he. Only 1 glass though!!

As for the challenge workout I did HIIT the beach from the TIU DVD and beach booty! What a burn!!

Any other challengers out these???

Live is to live and love!
E

Check in day 5….TIU challenge!

SO….not another AMAZING eating day, but I did have a blast with the girls on our little road trip to try on dresses for a good friends wedding:)

M1: I have over night protein oats (you mix half cup oat half cup milk (whatever milk you like), one scoop chocolate protein powder, some flax if you have, leave it over night and add a banana on top in the am, delish!)

M2: Skinny chai latte

M3: salad, veggies and chicken….

then it all went to hell! LOL

I snacked on nuts, chocolate, jelly beans….argh!

M4: A little pasta

then I had pita with cheese and a bowl of cereal! ARGH!!

Oh well! Today will be a better day!

For my workout I had a soccer game!

Fitbit stats;

steps:7766

Floors: 10

Miles: 3.41

cals burnt: 2107

AT least I made my workout goals for the TIU challenge and I drank a lot of h20! Today I started the day with 3 eggos and some strawberries and blueberries. I ate a little more because its more like a brunch! Im going to see the movie  DJANGO. Should be awesome!! Ill let you know!

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Ill check in with pics tonight!

Live is to live and love!

E

Sara Haley

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