New Years eve!

So tonight is the big night for a fresh new year!

So, to start off my day (after going to the clinic for something minor), I decided to do the Jillian Micheal’s extreme shed and shred. Pretty good workout! Not very cardio but got the heart rate up and was certainly very different then her other workouts. A fusion of yoga, weights, plyrometrics, etc. kept is very interesting!

Throughout the holidays I have been trying to work out and walk a lot trying to make sure I don’t gain too much holiday weight. Although I have gained a few, I’m still proud that I’m sticking to my workouts, but also enjoying food and time with the fam NOT feeling guilty. For christmas I got a fitbit (http://www.fitbit.com/), which tracks all my movements (so cool!). I am amazed at how much time I spend sitting. So I looked up ways to break up sedentary time and found this great read: http://www.womenshealthmag.com/health/get-up. Take a look! Although we may get in our daily workouts, its still very important to break up your time spent sitting down. The best and most applicable advice I heard from a fellow blogger (www.karafitness.com) was to drink water all day long and it forces you to get up and go visit the loo. You get your H2O and you get moving (herbal tea work as well!).

As for my eats for today I started the day off with a whole wheat English muffin with all natural pb and a big glass of milk (and my multi-vitamin). For lunch, I just ate an apple and cheese whole wheat crepe with a few walnuts. Next blog Ill take some pics!

Did you get your workout in for today?

Are you breaking up your sedentary time?

Life is to live and love

E

p.s still no resolutions, but I think my next blog will focus on my goals and what I want to accomplish in the next year. Image

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1 comment so far

  1. Erin on

    Hey Erin congrats on your blog 🙂 I will check in for motivation from time to time, good luck!


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