Archive for December, 2012|Monthly archive page

Snack to energize for NYE!


Yummy berry smoothie. Recipe
found at


For a new challenge!

For all those that know me I love the Tone it up girls! They are starting a new workout challenge (for free) starting Jan.1 to Feb 14th called ‘love your body’. Sign up here: for inspiration, support and LOVE!!!


New Years eve!

So tonight is the big night for a fresh new year!

So, to start off my day (after going to the clinic for something minor), I decided to do the Jillian Micheal’s extreme shed and shred. Pretty good workout! Not very cardio but got the heart rate up and was certainly very different then her other workouts. A fusion of yoga, weights, plyrometrics, etc. kept is very interesting!

Throughout the holidays I have been trying to work out and walk a lot trying to make sure I don’t gain too much holiday weight. Although I have gained a few, I’m still proud that I’m sticking to my workouts, but also enjoying food and time with the fam NOT feeling guilty. For christmas I got a fitbit (, which tracks all my movements (so cool!). I am amazed at how much time I spend sitting. So I looked up ways to break up sedentary time and found this great read: Take a look! Although we may get in our daily workouts, its still very important to break up your time spent sitting down. The best and most applicable advice I heard from a fellow blogger ( was to drink water all day long and it forces you to get up and go visit the loo. You get your H2O and you get moving (herbal tea work as well!).

As for my eats for today I started the day off with a whole wheat English muffin with all natural pb and a big glass of milk (and my multi-vitamin). For lunch, I just ate an apple and cheese whole wheat crepe with a few walnuts. Next blog Ill take some pics!

Did you get your workout in for today?

Are you breaking up your sedentary time?

Life is to live and love


p.s still no resolutions, but I think my next blog will focus on my goals and what I want to accomplish in the next year. Image

I love to read blogs…..

So I decided to write my own. To share my thoughts, my days, my feelings and maybe give a little advice and inspire others in any small (or big) way. So a big welcome and thanks for reading. I will most likely start slow and steady so bare with me.

So, tomorrow is New Years and its all about resolutions and change. On one hand, I think its great to make goals, on the other hand I also think its a lot of pressure. So when you make your resolution this year make sure its something that will make you happy in life. Make sure its something  you want to do for yourself, that you value and that you think is important. Something that makes you feel amazing and proud of yourself. Then, have a plan, start slow and enjoy:) Although making changes in life may not be easy and it does take work and dedication it should also have an element of pleasure and enjoyment.Best of luck! I don’t think I will make any resolutions this year…but I may change my mind he he…I will let you know tomorrow…

Until then…life is to live and love (so get to it)


Sara Haley

Official Website of Fitness Personality Sara Haley

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